EXSC-207 Principles of Resistance Training
Principles of Resistance training introduces theoretical concepts and scientific principles of strength and conditioning to improves overall fitness and wellness. This course will provide introductory knowledge, and the hands-on application, of basic skills needed to perform and/or supervise safe and effective strength training activities. Additionally, this class will reinforce basic anatomy and physiology and safe strength training techniques to start beginning the preparation for the student to sit for a nationally recognized certification exam (CSCS).